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Slow Your Roll - Preview

Elena Cheung teacher avatar
Hatha with Elena Cheung
Level 1 - 15 mins
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Shift from day mode to chill mode in this gentle practice that embraces a very slow pace to unwind. You’ll begin with rhythmic movement, then finish with passive holds designed to ground your energy. Postures include Cat/Cow, Bridge, Figure Four, Seated Wide-Legged Forward Fold, and Supported Fish.

Level

1

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket & block

Intensity

1

Duration

15 minutes