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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To The Essence Of Self - Preview
This Kundalini class uses somatic and energy practices to help you live openly from the center of your self. You’ll connect with your physical and energetic self in a steady sequence with the Movement-Relaxation Set, including rocking and tapping, and the Essence of Self Kriya, including Arm Circles, Bow or Sphinx Pose, and Crow Squats. Then, finish with a heart-centered meditation. This class previously aired on November 17, 2024.
