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Jolt Of Inspiration Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 10 mins
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Wake up with this short and sweet breath-to-movement flow, using simple and familiar postures to bring rhythm and energy to your day. Sun Salutations, Chair Pose, Warrior I, Warrior II, Side Plank, and Tree Pose will leave you inspired and focused.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

2

Duration

10 minutes