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Core Focus Flow - Preview

Elena Cheung teacher avatar
Yoga Conditioning with Elena Cheung
Level 2 - 20 mins
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Challenge the full circumference of your core in this class that blends conditioning moves and yoga poses. Find strength in an energizing flow with Forearm Plank, Revolved Crescent, Side Plank, Extended Side Angle, and backbend variations. You'll get a powerful core workout while maintaining the integrity of your yoga practice.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Props

Block

Intensity

2

Duration

20 minutes