No need to know or love astrology to enjoy and benefit from this practice; it’s all about embracing different concepts and approaches to your movement practice. You’ll build heat in a steady flow with detailed cues to increase inner awareness and find your rhythm. Postures include Warrior I with Eagle Arms, Airplane Pose (a Warrior III variation), Revolved Crescent, Warrior II, and Side Plank. This class previously aired on December 17, 2024. A quick disclaimer: We apologize for a brief break in the audio of this video, when Elena is in Child's Pose. However, this class is still audible.
