This quick Kundalini practice features various postures focused on harmonizing your energy flow, helping you step away from class and move forward with a balanced perspective. Warm up with seated hip rotations and Cat/Cow, then glide steadily through Cobra, Squat, Leg Lifts, Locust, Shoulderstand, and a Plough Pose variation before finishing with Sat Kriya feeling elevated. This class previously aired on December 13, 2024.
