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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Balanced Energy Kundalini - Preview
This quick Kundalini practice features various postures focused on harmonizing your energy flow, helping you step away from class and move forward with a balanced perspective. Warm up with seated hip rotations and Cat/Cow, then glide steadily through Cobra, Squat, Leg Lifts, Locust, Shoulderstand, and a Plough Pose variation before finishing with Sat Kriya feeling elevated. This class previously aired on December 13, 2024.
