Build steady strength from the inside out in this mindful Vinyasa practice that uses simple but powerful postures and transitions. Expect long holds at key moments to increase your endurance! The flow includes Sun Salutation variations, Revolved Crescent, Side Plank, a fun balancing sequence with Warrior III, Crow Pose, and Half Moon, and a potent cool-down. This class previously aired on March 21, 2025.
