Reset your body and mind to usher in a new season with this Hatha class that emphasizes twists and backbends. Move slowly with intention and focus through Revolved Crescent, Wild Thing, Warrior II, Malasana (Squat), Camel Pose, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), finding a sense of grounding to facilitate your expansion off the mat. This class previously aired on March 18, 2025.
