Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready yourself to greet the day from a centered place. Props Needed: Two blocks and a blanket.
Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready yourself to greet the day from a centered place. Props Needed: Two blocks and a blanket.