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Pulling in a Partner Practice - Preview

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Pulling actions are often lacking when it comes to a solo yoga asana practice. With the support of another, create levers that help you achieve this action. Enjoy supporting and being supported in your core, quads, arms and shoulders with partner squats, pull ups and pincha mayurasana play. Creating connection through play with your friends and loved ones is what partner yoga is all about. Repeat this class to reverse partner roles.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

10 minutes