Take your foot off the gas for a few minutes and move into the relaxed lane. Begin standing to meet the more active element of your energy, then wind down into supported postures like butterfly, pigeon and side stretches. You can do this practice at the end of the day, or right before a stressful event, as this sequence can help you slow down, breathe and think and feel at ease. Props Needed: Two blocks, a bolster and a blanket.
