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Core Vocabulary - Preview

Chelsey Korus teacher avatar
Yoga Conditioning with Chelsey Korus
Level 2 - 15 mins
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Today is the day you create a language around your core body so you may identify and command your inner self with more confidence. Build a strong foundation from the ground up! This step-by-step "crunches free" experience will also focus on strong and healthy wrists, shoulders and upper back to achieve the outcome you desire. Take it slow to master core movement and awareness, then you can ramp up the pace later. Let's go!

Level

2

Practice

Yoga

Teacher

Duration

15 minutes