Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Core of You - Preview
A lot can come up when you are exploring your core body in new ways. Possibly waves of emotions like fear, frustration, joy, excitement, or maybe a mix. This is a normal part of the process. You are going deep into a part of you that feels it all, and the invitation is to allow yourself to be in that space so you may see with greater clarity what's really at the core of you. Today you will push yourself to go to your edge revealing what you are really capable of. Props Needed: Two blocks.