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Wake Up to Balance - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
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Life is a balance of holding on and letting go. Welcome your morning with gentle breathing and movement while still comfortable in your bed. Next, sit up for a Kundalini-inspired sequence designed to balance your nervous system and subtle body. Walk confidently into your day feeling grounded with the intention I AM BALANCED! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes