Let go of the idea that you need to be in a certain place physically or mentally to begin your practice. Yoga meets you where you are, as you are. This first session is about reconnecting with your body and remembering how to breathe. Begin with sun salutations to break through the cloud cover, then awaken your energy with traditional standing postures. Establish a new routine, let your inner light shine, and start down the path that was meant for you.
