Your teachers and gurus provide guidance and tools to help you on our path, however the ultimate guru is inside of you. This session is about unlocking pent up energy, raising it up, and allowing your inner wisdom to guide the way. Find your own sense of direction by flowing through a strong series of standing poses that will open the hips, hamstrings, and heart. You'll shake out the cobwebs, brighten the mind, and leave feeling energized, yet grounded.
