If you can start to recognize that love is the power underlying everything, you can meet the twists and turns of life with more serenity. This final session is focused on integration, meditation, and relaxation. Weave together sun salutations, warrior poses, and half moon, then release with heart and hip openers before tuning in with a seated meditation. See how love is present in every part of your life, let go of your old, limited stories, and embrace the path that leads to peace, gratitude, grace, and love.
