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Focus and Connect - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1 - 30 mins
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Learn a simple meditation technique to help you come home to your heart. Center and ground yourself by focusing on your breath before moving through a few sweet and powerful kriyas. Practice culminates with the Meditation for a Calm Heart, to allow you to connect deeply with yourself. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Normandie Keith

Duration

30 minutes