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Take a Breath and Radiate - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1 - 30 mins
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Learn about the aura, your radiant body, and how it affects your energy and presence. Begin with a standing Kundalini-inspired warmup then connect with your auric field through a series of deep breathing techniques that create calm and balance. You'll open and expand your energetic field and walk away feeling energized and luminous.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes