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If You Can't Stand the Heat - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Get fired up with creative core work and challenging standing balances. Begin with an uplifting seated warm up, build heat with plank work, then get your body moving and shaking with a fiery flow. You'll really feel the heat during warrior III into one-legged planks, then cool it back down with double pigeon and a seated meditation. Props Suggested: A strap or resistance band.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes