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Digest Your Thoughts - Preview

Felicia Tomasko teacher avatar
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Meditation is like a breath mint for the mind; it helps you digest the constant mental stimulation. Create space to process your thoughts and experiences by taking a moment to pause and connect. Though your thoughts may sway, it's all part of the process of integrating, expanding and finding balance. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes