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Soothe Your Nervous System - Preview

Felicia Tomasko teacher avatar
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Your nervous system is continually processing and storing information about your habits and surroundings. After any major shift, it needs time, space and permission to recalibrate. Allowing that space is a practice that will help you move forward, and this meditation will focus on exactly that. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes