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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Your Nervous System - Preview
Your nervous system is continually processing and storing information about your habits and surroundings. After any major shift, it needs time, space and permission to recalibrate. Allowing that space is a practice that will help you move forward, and this meditation will focus on exactly that. Props Suggested: A blanket, bolster or chair.