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Navel Radiation - Preview

Tara Judelle teacher avatar
Vinyasa Flow with Tara Judelle
Level 1-2 - 20 mins
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This core-centered sequence will fire up your navel center, the primary pathway of connectivity in your body. Begin with the mantra, "I come from here," then explore how your core strength supports your limbs. You'll build power throughout a strong flow featuring navasana (boat), side plank, and arm balances like bakasana and eka pada koundinyasana. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes