Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heart and Lungs - Preview

Tara Judelle teacher avatar
Vinyasa Flow with Tara Judelle
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Utilize the levity of your heart and lungs to support yourself in backbends. This class will focus on your heart center and its connection to your arms and hands. Begin seated with your hands at your heart and recite the mantra, "there is infinite love here." This heart-opening flow features expansive postures like wild thing, dhanurasana (bow), and urdhva dhanurasana (wheel). Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes