Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foam Rolling for Pregnancy - Preview

Felicia Tomasko teacher avatar
Prenatal with Felicia Tomasko
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow and relaxed foam roller sequence is wonderful for pregnancy or even postpartum and beyond. You’ll learn tips and techniques for rolling in a safe and supportive way, while getting a deep release throughout your hips and legs.

Level

1-2

Practice

Yoga

Teacher

Felicia Tomasko

Props

Foam roller, bolster & wall space

Intensity

1

Duration

20 minutes