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Fluid Self - Preview

Tara Judelle teacher avatar
Mindfulness with Tara Judelle
- 5 mins
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Create a sense of continuum in the flow between your individual and universal Self. Visualize your breath rolling through you like waves in the ocean, and experience the fluidity of your being in relation to the liquid space around you.

Level

Practice

Meditation

Teacher

Tara Judelle

Duration

5 minutes