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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Afternoon Grounding - Preview
Indulge in an active Restorative practice full of long holds to help you ground and unwind. This series of lower body stretches and hip openers uses a variety of props for support, so feel free to get creative with what you have around you. We'll end with a rejuvenating inversion and sweet savasana. Props Needed: A bolster, two blocks, and two blankets.