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Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open the Outer Legs - Preview
Take time to release the outer sheath of your legs. Start reclined, working your therapy ball into your outer hip, leg, and knee to massage the connective tissue. Get into your hips with gentle seated folds and twists; practice warrior 2, wide-legged forward bend, and twisted chair; then finish with reclined leg lifts, a hip opener, and pigeon prep. Props Needed: A therapy ball. Props Suggested: A blanket, a block, and a bolster.
Intensity2Duration45 minutes