Work on the connective tissue in the back of your legs. Begin on your back with gentle subtle movements that will lengthen your side and back body. Open your hamstrings with reclined hand-to-foot pose followed by cobra, then massage the connective tissue in the sole of your foot with your therapy ball. Practice pyramid and virasana, then end with seated twists and folds. Props Needed: A strap and a therapy ball. Props Suggested: A blanket, a block, and a bolster.