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Yoga Nidra And Samadhi - Preview

Tias Little teacher avatar
Yoga Nidra with Tias Little
- 20 mins
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Take a moment to scan and settle your body before dropping into Yoga Nidra (yogic sleep). Draw awareness to the parts of your body from bottom to top to cultivate full-body relaxation and a feeling of total absorption and oneness.

Level

Practice

Meditation

Teacher

Tias Little

Duration

20 minutes