In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health. Learn through a systematic progression of lectures explaining the basics of the energetic categories described in Ayurveda. Information here explains how to modify practices and daily routines to raise the bar of our practices.
This course includes asana or posture sequences and cues, meditations, and breath or pranayama techniques with information on how different practices affect the body. Worksheets are included for recording observations to enhance your ability to utilize tools for optimizing your self-care practice.
This course is designed for all levels.
In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health.
Comprehensive video lectures translate complex topics into user-friendly language.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.
You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.
The total running time is 8 hours, 20 minutes.
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