Flexibility
Level 2-3 - 20-60 min
Looking to gain greater flexibility? These programs are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus is to release body tension, gain greater range of motion or be less susceptible to injuries, this program will help you be and feel more flexible.
8classes
3weeks
Props:block, strap, blanket, wall space
Looking to gain greater flexibility? These programs are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus is to release body tension, gain greater range of motion or be less susceptible to injuries, this program will help you be and feel more flexible.
Props:block, strap, blanket, wall space
Program preview
Open Your Heart: Backbends
Leg Release
Flip the Grip
A Flexible Mind
Open Your Hamstrings
Compass Pose Flow
Turn Toward Your Intention
Hippity Hoppity
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days