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Vinyasa-Mashup Flow - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2-3 - 30 mins

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A strong, intense Vinyasa flow to challenge both physical and mental endurance through creative Sun Salutations, Downdog Twists, Crescent, and Pick-Ups. This class was previously streamed on February 8, 2021. Props required: 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

Intensity

Duration

30 minutes

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