Jodi Sussner is a Master Pilates trainer and strength coach with nearly 30 years experience training instructors, athletes, everyday movers, and everyone in between. She holds certifications through both NSCA and NASM and co-owns CFC Athletics, a performance-based gym in Minnesota. Jodi's approach to movement is grounded in science and delivered with clarity. She loves explaining the ‘why’ behind every movement, because she believes that understanding why you're doing something is what makes it stick. Her specialty is bridging the gap between Pilates precision and functional strength, particularly for women navigating the physical changes that come with aging. Muscle mass, bone density, pelvic floor health, and joint integrity require deliberate, consistent training and Jodi's classes are built around that reality. Over the years, Jodi has partnered with Get Healthy U TV, WellBeats, Thorne, Athleta, and LifeTime Fitness. Jodi also holds a Masters Degree in Human Performance and Exercise Science. She was a teacher trainer for Peak Pilates, and has written curriculum for LifeTime Fitness, YogaFit, and Lift Brands. She also hosts the JourneyWell podcast where she offers practical insight and expert advice to help listeners create sustainable wellness habits.