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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Back-Body Hatha - Preview

A Hatha series focused on strengthening the back-body to support challenging poses and protect the vital organs of the front-body. Build a foundation of healthy boundaries through Backbends, Anjaneyasana, and Baby Kapinjalasana.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes