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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Am Enough: Tea Tree and Orange - Preview
In this first class, we'll use tea tree and orange essential oils in a practice designed to help you feel protected and complete. Inhale the scent of tea tree to help you create clear boundaries, then flow mindfully through a series of twisting and lengthening poses. Close with a meditation using the scent of wild orange to release any sense of lack.