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I Am Sacred: Frankincense and Fir - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Allow the essences of frankincense and fir to infuse your practice with a sense of devotion. Open with frankincense oil to connect to reverence and truth, then move with intention through a series of twisting poses and backbends. Close with a meditation accentuated by the scent of fir to release attachment and amplify respect.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

30 minutes