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Fourth Trimester Emotions - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 1 - 10 mins
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Create space and acceptance around big emotions, whether they be yours or those of your baby. Use this meditation to locate where they reside in your body and learn some tools to move through them.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Duration

10 minutes