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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awesome Obliques - Preview
This class is all about the side body, building strength throughout your midsection with exercises that also challenge your balance. Work your obliques in tabletop and side crunches, then float in and out of side plank, never spending too much time with your weight on your joints. Close with a brief moment in meditation.