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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Hips - Preview
Enjoy an extra-stretchy class to relieve tightness in your hips and facilitate an emotional release. Warm-up with core work then ease into several lunge variations using your blocks. Work your way into siren and extended leg stretch with a twist, then stretch it out before a closing meditation, allowing even more space for release. Props Needed: Two yoga blocks.