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Mindful Morning Mat Series - Preview

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Wake up mindfully with a sequence designed to ease you into action. Enjoy a sleepy, stretchy warm-up, then build heat with moves like oblique pulses in plank, a side plank hold, and a variety of hip strengtheners and openers. Close with a moment in meditation for a strong and centered start to your day. Props Suggested: A yoga block.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes