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Kriya to Revitalize Your Spine - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 30 mins
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Tap into multiple dimensions of the spine as you move energy throughout your body and invite a feeling of rejuvenation and calm. Discover the power of rocking, twisting, and pulling exercises in this basic spinal series. Props Suggested: A few blankets.

Level

1

Practice

Yoga

Teacher

Kia Miller

Duration

30 minutes