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Meditation to Balance the Mind - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 15 mins
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Cross-Heart Kirtan Kriya is the most widely used kriya in Kundalini. Find a comfortable seat to practice this meditation using posture, mudra (hand gestures), and the mantra (chanting) SA TA NA MA. This special formula helps balance the hemispheres of the brain.

Level

1

Practice

Yoga

Teacher

Kia Miller

Duration

15 minutes