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Peaceful Sleep Practice - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as Hip- and Shoulder-Openers to promote a more peaceful night of sleep. Props Required: 1 block.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Props

Block

Intensity

1

Duration

20 minutes