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Get Into Your Comfort Zone - Preview

Jason Crandell teacher avatar
Breathwork with Jason Crandell
Level 1 - 10 mins
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This simple breathing practice can help calm your nerves, ground your body, and relax your mind. Begin with a moment of guided relaxation followed by breathwork that uses lengthened exhalations to achieve a deep sense of comfort and calm.

Level

1

Practice

Meditation

Teacher

Jason Crandell

Duration

10 minutes