Add a set of light weights to your flow for a challenging infusion of strength. Warm-up with sun salutations, then move fluidly through a lunging and warrior sequence, adding weights to strengthen and tone. Next, it's time for a cardio party with a HIIT series featuring squats, mountain climbers, and plank jacks. Finally, slow it back down and unwind with half sun A's and a good stretch. This class offers plenty of modifications so you can get your sweat on at any level! Props Needed: A set of light weights.
