Build strength from head to toe with a full-body functional movement practice. Get your blood pumping with a sequence of narrow 90/90 hip extensions into lizard lunge hops, half splits, and warrior 3 with swimmers arms. Flow through downdog, dolphin, and chaturanga before moving on to handstand tuck pike hops. Unwind with a series of stretches before relaxing into savasana with sama vritti breathing.
