Get a deep release throughout the full circumference of your hips, including your outer hips, quads, hamstrings, and hip flexors. Begin by finding dynamic motion in double pigeon, then explore lizard, horse stance, and figure 4 in chair pose. Tackle strength and mobility with 90/90 before getting deep into pigeon prep and gomukhasana, allowing any remaining tension to drain away. This class was previously recorded on August 24, 2020.
