If you're feeling stressed, overwhelmed, and burnt out, this class will help you move your body in a way that replenishes your energy. Begin with simple seated stretches, flow back and forth between down dog and plank, then move gently through sun salutations with warrior 2, triangle, and side angle repetitions. Refresh your body with your choice of inversions, then close with pigeon and a forward bend before you rest in savasana. This class was previously recorded on September 8, 2020.
