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Prenatal Yoga for First Trimester Mommas - Preview

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This sequence is designed for pregnant women in their first trimester—a great option on days when fatigue is overwhelming, but you still want to move. Practice diaphragmatic breathing, supportive poses with longer holds, and exercises to help strengthen abdominals. Props required: 2 blocks, 1 blanket, 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket & 2 blocks

Intensity

1

Duration

30 minutes